First 2 Weeks - Low Carb Reference by Lisa Shea If you're getting started in low carb, or know someone who is, this is the book you need. Step by step instructions, background information, plus great recipes!

This 103 page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, your herb cabinet. It gives you detailed information about those first two days where you break your addictions, and the first two weeks. It provides perfect low carb recipes to get you rolling along the right path, including photos.

A must have for anyone looking to begin a low carb diet!

Here is what you will receive:

Introduction
About Carbohydrates
Effective Carbs vs Total Carbs
Glycemic Index
Glycemic Load
Ketones and Ketosis

Metabolism
Metabolism - Muscle vs Fat
Calculate your Daily Metabolism
How to Raise your Metabolism
Foods to Help Raise Metabolism
Vinegar, Digestion and Stomach Acid

Preparing to Start
Low Carb Food List
Stocking a Low Carb Pantry
First 2 Weeks Low Carb Food List
Must Have Low Carb Basic Ingredients
Must Have Low Carb Spice List
Zero Carb / No Carb Foods
Reading Carbs on a Nutrition Label
Grams and Nutrition

Starting your Diet
Preparing to Start
The First Two Days - Step by Step
The First Two Weeks
How You Will Feel
After the First Two Weeks

Tips and Tricks
Clearing your Plate Leads to Obesity
Slow Music Reduces your Appetite
Reduce Stress to Reduce Carb Cravings
Handling Comfort Food Cravings
Maintaining a Food Journal
Eating Out
Preparing for New Recipes

Recipes - Soups
Cream of Celery Soup Recipe
Egg Drop Soup Recipe
Hot and Sour Soup Recipe
Mushroom Bamboo Shoot Soup Recipe
Turkey Soup Recipe

Recipes - Dairy
Cheese Quesadilla
Devilled Eggs
Mozzarella Balls in Oil
Quiche

Recipes - Salads
Creating a Tastier Salad
Cole Slaw
Egg Salad Rollup
Mexican Cucumber Salad
Nuts
Oriental Cucumber Salad

Recipes - Veggie Based
Buttercup Squash Microwave Recipe
Cucumbers and Cheese Slices
Easy Salsa Recipe
Eggplant Mexican Style
Guacamole
Mashed Potatoes / Cauliflower and Gravy
Marinated Mushrooms
Ratatouille

Recipes - Meats
Tunafish
Chicken Wings
Grilled Chicken
Grilling Fish
Grilling a Steak
Ground Beef Zucchini Tomato
Shrimp Scampi
Smoked Salmon with White Sauce

Recipes - Desserts
Almond Cookies
Berry Plate
Key Lime Pie
Pumpkin Seeds

Summary

Appendix
Water Percentage Chart
Blood Pressure Chart
Total Cholesterol
HDL Cholesterol
LDL Cholesterol
Triglyceride Cholesterol

About the Author

Perfect for loading onto your smart phone, Kindle, iPad, or other device to carry with you and have as a constant reference!

Pages: 103
Price: $9.99 US

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