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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Fibro Fix Summit 2016
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Fibromyalgia goes virtual. There are many resources for lectures and summits for fibromyalgia education. The Fibro Fix Summit is one of many educational materials that will be available to you. Some leading experts share valuable information...

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Antihistamine pill splitting
Allergies and Colds - Sheree Welshimer, Editor

Splitting an antihistamine to lower the dosage is a tricky thing

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Happy Kids with ADD in the Summertime
Attention Deficit Disorder - Connie Mistler Davidson, Editor

How can you keep impulsive kids happy and safe in the freedom that is summertime? From hiking to swimming to running the neighborhood, there are always opportunities for joy and danger. The secret to a great summer is planning. Below, I have gathered some summer themed articles to help you plan.

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What’s Up with Nutrition Drinks?
Geriatrics - Patricia Villani, MPA, PhD, Editor

As we age, nutrition drinks can be the answer to offering us the extra vitamins and minerals we need. However, there are down sides to the drinks, and we need to know how to use them safely. Learn more about nutritional drinks and how to use them wisely as snacks or meal replacements.

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Restorative Yoga
Yoga - Korie Beth Brown, Editor

Restorative Yoga is a very different from an active practice.

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Jenny Craig Diet Review
Weight Loss - AJ Alexander, Editor

Dieting and or the quest to lose weight, however a person decides to go about it, can be a frustrating, long, and lonely journey. Pre-packaged programs, like Jenny Craig, work to mitigate problems many people face while losing weight.

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Naltrexone and PCOS
Infertility - Hannah Calef, Editor

Naltrexone may help some women with PCOS to resume ovulation and conceive

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PTSD and Holistic Treatments
Holistic Health - Teresa Post, Editor

Trauma is something that far too many people experience in a lifetime. Post Traumatic Stress Disorder or PTSD is an anxiety disorder that results from trauma.

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Reflections, Rewards and Reservations
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

Our family has always struggled and experimented with finding the right educational fit for our son with Asperger's. The recent journey has been filled with successes, while the unknown future causes reservations.

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Baked Sweet Potatoes Nutrition and Calories
Nutrition - Moss Greene, Editor

Traditional dishes like sweet potato pie or mashed sweet potatoes with syrup and marshmallows may be nutritional disasters, but don't discount the sweet potato! This nutritional powerhouse is delicious and nutritious too!

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Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

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Cystic Fibrosis and Asthma
Asthma - Sherry Vacik, Editor

Cystic fibrosis and asthma are two separate diseases; however, they share some similar symptoms. In addition, some CF patients can also have asthma. Read on to learn more about CF and how doctors determine if a patient has both asthma and CF.

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Causes of Leg Swelling
Heart Disease - Maria Hester, MD, Editor

Do your legs ever swell? If so, you need to know if this is due to a benign condition, such as leaky valves in your leg veins or heart failure, a much more serious condition.

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Are Supplements - Good Or Bad For You?
Alternative Medicine - Victoria Abreo, Editor

The great debate - to supplement or not?...

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Abilities Expo 2016
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.

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Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Hearing in background noise
Deafness - Felicity Bleckly, Editor

Background noise is a problem for everyone, even those with full hearing. But for those of us who have hearing aids or Cochlear Implants it presents an even greater problem.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Fried Tilapia Sandwich Recipe

Rosie the Riveter

Fibro Fix Summit 2016


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