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Health and Fitness

host Yoga Relieves Back Pain
Terri Johansen, BellaOnline's Yoga Editor
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. Yoga is an alternative, natural way to relieve back pain.
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host Eating Healthy Is the Best Way to Lose Weight
Moss Greene, BellaOnline's Nutrition Editor
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
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Health and Fitness Features - Full Listing

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 W H A T ' S   N E W 

The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.

Tubal ligation Reversal and conception
Getting pregnant after surgical sterilization

RESPeRATE Review
RESPeRATE is an innovative device approved by the FDA as an adjunctive measure to lower blood pressure naturally. It helps relax the muscles in blood vessels thru training breathing exercises and it has no known side effects.

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 E D I T O R   R E C O M M E N D E D 

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Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended.

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Educational Autism Tips for Families
This is a resource for families entering the school system with a recent autism diagnosis.

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Autism Spectrum Disorders Shop
Here is where you will find reviews on toys, books for children and adults, videos, software and various gluten-free and gfcf diet products.

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todayatbella

Weathering the Dreaded Rejection Letter

Eating Healthy Is the Best Way to Lose Weight

Orchid Flora of Arunachal Pradesh – Book Review


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