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Health and Fitness Features

The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Delicious Ways to Prepare Fish
Kidney Disease - Mystic Ransdell, Editor

It is recommended that we eat fish at least twice a week. But if you've never cared for fish before or aren't sure how to prepare it, this can be tricky. These recipes offer three wonderful ways to enjoy fish for your next meal!

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Speamint And PCOS
Infertility - Hannah Calef, Editor

Spearmint tea may help to reduce elevated testosterone levels and hirsutism which are not uncommon problems in women with PCOS.

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Exercise or Weight Loss to Prevent Heart Disease?
Nutrition - Moss Greene, Editor

Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.

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TSA Card Available for Travelers with Disability
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While traveling through security checkpoints with a disability may not be easy, clear communication with the TSA Officers regarding one’s disability will simplify the process. The TSA Disability Notification Card may make moving through airport security a little bit easier.

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Herbal Tea
Holistic Health - Teresa Post, Editor

Are you looking for an alternative to coffee and regular tea? You may want to try herbal tea.

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Ways to "Lighten Up"
Geriatrics - Patricia Villani, MPA, PhD, Editor

Most of us have too much "stuff" and find it harder and harder to let go of it as we age. These are things we worked hard for and we keep them whether we are using them or not, causing clutter and a disorganized atmosphere. Read and learn about ways to make letting go much easier.

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Management of sling complications
Gynecology - Dr. Denise Howard, Editor

Stress urinary incontinence is a common problem that will require surgery in 1/11 women. The most popular procedure is the mid-urethra sling. All surgeries are not successful, so what happens if you have a complication? Read this article to find out.

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Seven Tips for Managing Fall Asthma
Asthma - Sherry Vacik, Editor

Do you have more asthma trouble in the fall? Follow these 7 tips to manage your fall asthma symptoms!

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Dr. Oz's New Paleo Diet
Weight Loss - Alice Rienzo, Editor

While there may be no shortage of how-to-diet concepts, there are few that actually prove long-term success. Quick-fix-diets are founded upon the notion that once the 7, 14 or 30 days have passed, then the dieter can proceed with eating as usual without fear of consequence or reemergence of weight

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Fall allergy strategies
Allergies and Colds - Sheree Welshimer, Editor

Fall allergy symptoms can be overwhelming.

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Skin Rashes in Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Is skin rashes a symptom of fibromyalgia? Read this article to learn more about the skin changes that many fibromyalgia patients experience.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Placebo – Mind Over Body
Alternative Medicine - Victoria Abreo, Editor

Placebos work just as well as drugs do!

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Classroom Strategies That Work for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are often given medication to help with focus and behavior in the classroom. Researchers concluded that non-pharmaceutical interventions in a school setting can help kids with Attention Deficit Hyperactivity Disorder be supported in the classroom.

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Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

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Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



 E D I T O R   R E C O M M E N D E D 


EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.


Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.


Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.



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