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Health and Fitness

host Supplement wisely
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Supplements can play a role in allergy treatment but make sure you are getting what you pay for.
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host The benefits of music on our hearing
Felicity Bleckly, BellaOnline's Deafness Editor
The benefits of music are far greater than the simple enjoyment of a beautiful sound. Music stimulates our brains in many ways Ė even if we canít hear it the way we would like.
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Health and Fitness Features - Full Listing

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 W H A T ' S   N E W 

Anatomy of the Foot
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.

Benefits of Journaling
Keeping a journal of your life may be good for your health. There are many benefits of journal writing.

Medical Treatment of Fibroids
Fibroids or leiomyomata are benign smooth muscle tumors of the uterus. The most common presentation of fibroids is irregular or heavy uterine bleeding or prolonged heavy periods. Not all fibroids need to be treated but medical options are available if needed. Read this article to learn more.

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 E D I T O R   R E C O M M E N D E D 

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Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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The Simple Heart Cure
This dynamic book is chock-full of useful and practical tips that will help ward off a leading killer. The layout is easy to understand, the flow simple, and the information it contains is invaluable.

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The benefits of music on our hearing

Wishes for Mom's Difficult Moments

Summer Is The Best Time To Save Your Marriage


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