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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Why Is Saying 'No' So Difficult?
Mental Health - Tracy Hamilton, Editor

Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?

BellaOnline Editor
Happiness And Abundance Coaching
Holistic Health - Teresa Post, Editor

Happiness and Abundance coaching is meant to help people find happiness and create abundance. A coach can help you get clear on what you really want to accomplish and help you create a realistic plan to get there.

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Folate and IVF
Infertility - Hannah Calef, Editor

Higher folate may help IVF succeed

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Aspies and ‘Antisocial’ Antics
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

When I started a social group for my teens and pre-teens on the autism spectrum, I thought I knew what to expect. I had no idea how much the experience would teach me along the way.

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Selecting a New Place to Live
Geriatrics - Patricia Villani, MPA, PhD, Editor

It’s really difficult to think about pulling up stakes and moving to a new location, especially when we are older and planning on “downsizing” and retiring. Learn about the most important factors to consider when making a move and how to "do the research."

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Using a Mantra
Yoga - Korie Beth Brown, Editor

Interested in meditation but have trouble concentration? A mantra might help.

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Memorial Day allergies
Allergies and Colds - Sheree Welshimer, Editor

Prepare for peaking grass and tree pollens on Memorial Day weekend

BellaOnline Editor
Healthy Snacks
Weight Loss - AJ Alexander, Editor

Snacking between meals doesn't mean sabotaging your diet. Read on for some healthy snacks that you don't have to feel guilty about.

BellaOnline Editor
Baked Sweet Potatoes Nutrition and Calories
Nutrition - Moss Greene, Editor

Traditional dishes like sweet potato pie or mashed sweet potatoes with syrup and marshmallows may be nutritional disasters, but don't discount the sweet potato! This nutritional powerhouse is delicious and nutritious too!

BellaOnline Editor
Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

BellaOnline Editor
Cystic Fibrosis and Asthma
Asthma - Sherry Vacik, Editor

Cystic fibrosis and asthma are two separate diseases; however, they share some similar symptoms. In addition, some CF patients can also have asthma. Read on to learn more about CF and how doctors determine if a patient has both asthma and CF.

BellaOnline Editor
Causes of Leg Swelling
Heart Disease - Maria Hester, MD, Editor

Do your legs ever swell? If so, you need to know if this is due to a benign condition, such as leaky valves in your leg veins or heart failure, a much more serious condition.

BellaOnline Editor
Are Supplements - Good Or Bad For You?
Alternative Medicine - Victoria Abreo, Editor

The great debate - to supplement or not?...

BellaOnline Editor
Mimic Mystery-Is it Fibromyalgia or Not?
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many fibromyalgia sufferers become frustrated with their physicians in receiving a proper diagnosis and treatment. To some, fibromyalgia and CFS are a mystery. Read this article to solve the mimic mystery.

BellaOnline Editor
Abilities Expo 2016
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.

BellaOnline Editor
Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

BellaOnline Editor
Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

BellaOnline Editor
Summer Safety and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are creative and adventurous. They may take higher levels of risk than some of their peers. ADD can pre-dispose kids to be more accident prone. Here are links to articles that give ideas to help keep your children safe in the less structured days of summer.

BellaOnline Editor
Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Hearing in background noise
Deafness - Felicity Bleckly, Editor

Background noise is a problem for everyone, even those with full hearing. But for those of us who have hearing aids or Cochlear Implants it presents an even greater problem.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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How To Think like A Girl Act Like A Lady

Why Is Saying 'No' So Difficult?

Happiness And Abundance Coaching


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