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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Brain Fog
Holistic Health - Teresa Post, Editor

Almost everyone has experienced brain fog at one point in their lives. What should you know about it?

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Overactive Bladder Treatment
Gynecology - Dr. Denise Howard, Editor

Overactive Bladder is a condition that includes urinary frequency, urgency of urination and in some cases urge incontinence. Read this article to learn how it is treated.

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Fighting the Aging Process
Geriatrics - Patricia Villani, MPA, PhD, Editor

What kinds of action steps can we take to fight the effects of the coming years? Learn how to take up the challenge and begin feeling and looking better immediately.

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Smoke worsens allergies
Allergies and Colds - Sheree Welshimer, Editor

Fire season increases allergy suffering

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Chasteberry And Female Infertility
Infertility - Hannah Calef, Editor

Chasteberry is proven to boost flagging progesterone and estrogen levels in the luteal phase, reduce prolactin and may help to increase pregnancy rates in infertile women.

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Cancer Fighting Foods for Cancer Prevention
Nutrition - Moss Greene, Editor

My anti-cancer diet of foods that fight cancer can also help you prevent diabetes and heart disease plus lose weight. Here are the best cancer fighting foods.

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CMT Awareness Month 2015
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

Recently, I had the opportunity to speak over the telephone with Bethany Meloche. During our conversation we discussed her history of diagnosis, her involvement with the CMTA, and the Charcot Marie Tooth Awareness Month 2015.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Motivational Quotes for Fitness and Weight Loss
Weight Loss - Alice Rienzo, Editor

Everyone needs a little motivational boost when trying to lose weight. Stay on track with your fitness goals with positive reinforcement.

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Dealing with Grief
Bellydancing - Ronnette Ramirez, Editor

Dealing with grief is difficult on everyone. Individuals handle grief differently. Some become distant, others let their emotions out, while others look for support. Death of a loved one impacts a dancer's ability to stay on track with performances, rehearsals, and other events.

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Placebo – Mind Over Body
Alternative Medicine - Victoria Abreo, Editor

Placebos work just as well as drugs do!

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Classroom Strategies That Work for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are often given medication to help with focus and behavior in the classroom. Researchers concluded that non-pharmaceutical interventions in a school setting can help kids with Attention Deficit Hyperactivity Disorder be supported in the classroom.

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Forgiving
Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Asthma Capitals for 2015
Asthma - Sherry Vacik, Editor

Check out the new asthma capitals for 2015 compiled by the AAFA. How does your city rank?

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Decrease Pain by Removing Toxins
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Toxins can build up in the liver and muscles contributing to pain, fatigue and other symptoms of chronic fatigue syndrome and fibromyalgia. This article will provide a few tips for a cleaner, toxin-free lifestyle.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

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Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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Doing the Double

Gluten-free Caramel Corn

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