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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Tomato Juice and Sperm Motility
Infertility - Hannah Calef, Editor

Regular tomato juice consumption may help to improve sperm motility

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Strength Training Effective and Efficient
Exercise - Terri Lindy Johansen, Editor

When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners.

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Strength Training Benefits
Holistic Health - Teresa Post, Editor

Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

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Memorial Day allergies
Allergies and Colds - Sheree Welshimer, Editor

Prepare for peaking grass and tree pollens on Memorial Day weekend

BellaOnline Editor
High Fiber Food Chart Ranking Fiber Foods
Nutrition - Moss Greene, Editor

This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum.

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Uttanasana and Ardha Uttanasana
Yoga - Korie Beth Brown, Editor

"Bend forward and touch your toes"? Hardly. Stay safe in this posture!

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Triple Bean Chili Recipe for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Folks with ADD/ADHD are helped by eating a diet that has high-quality protein, complex carbohydrates, good fat, veggies, no food colorings, or preservatives. My Triple Bean Turkey Chili Recipe hits all of these criteria, plus it is easy to make. It's as simple as 1-2-3! A child could make my chili.

BellaOnline Editor
Mind Your Mother's Day-Advice for Loved Ones
Miscarriage - Christine Beauchaine, Editor

We often think that Mother's Day and other holidays are all joyous Hallmark cards and love but for someone who has suffered pregnancy or infant loss, the holidays may be torture.

BellaOnline Editor
Ayurveda Lifestyle Wisdom Review
Weight Loss - AJ Alexander, Editor

Ayurveda teaches us that true health is our birthright—and that by adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal health and well-being.

BellaOnline Editor
Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.

BellaOnline Editor
Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

BellaOnline Editor
Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor

Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!

BellaOnline Editor
A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

BellaOnline Editor
Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

BellaOnline Editor
Gradual Deafness
Deafness - Felicity Bleckly, Editor

Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.

BellaOnline Editor
The Common Cold and Asthma
Asthma - Sherry Vacik, Editor

Autumn is cold and flu season. While the common cold is usually mild for most people, colds can cause serious and life-threatening complications in asthmatic kids and adults. Learn what to watch for when you or your child has a cold and what you should do if you get sick.

BellaOnline Editor
Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

BellaOnline Editor
Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

BellaOnline Editor
Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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