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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Placebo – Mind Over Body
Alternative Medicine - Victoria Abreo, Editor

Placebos work just as well as drugs do!

BellaOnline Editor
Divisions of the Nervous System
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

Understanding the divisions of the nervous system can help you improve your understanding of neuromuscular disease. The nervous system can be divided into two broad categories – the central and peripheral nervous systems. Neuromuscular diseases directly affect the peripheral nervous system.

BellaOnline Editor
Starch intolerance
Allergies and Colds - Sheree Welshimer, Editor

Intestinal distress occurs due to lack of enzymes needed to digest starches

BellaOnline Editor
Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

BellaOnline Editor
Pets Enhance Well-being
Geriatrics - Patricia Villani, MPA, PhD, Editor

Animals can reduce loneliness and encourage healthy behaviors. It is important to appreciate how pets can add to a healthy lifestyle as we age and as our loved ones also get on in years. Learn how owning a pet can add to our quality of life.

BellaOnline Editor
Balancing Exercises in Exercise Encyclopedia
Exercise - Terri Johansen, Editor

Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.

BellaOnline Editor
Live Your Truth
Holistic Health - Teresa Post, Editor

Live your truth for a healthy and balanced life.

BellaOnline Editor
Fish Oil Helps PCOS and Reduces Testosterone
Infertility - Hannah Calef, Editor

Fish oil may increase menstrual frequency and decrease testosterone in PCOS

BellaOnline Editor
Benefits of Drinking Lots of Water
Nutrition - Moss Greene, Editor

Most people don’t fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and it’s actually your most important nutrient!

BellaOnline Editor
Intrauterine Devices
Gynecology - Dr. Denise Howard, Editor

Looking for a birth control that is highly effective, low risk, reversible and requires little effort to use? Consider a long acting reversible contraception like the IUD.

BellaOnline Editor
Children and Weight Loss
Weight Loss - Alice Rienzo, Editor

There's been much news coverage about the alarming rate at which obesity is overcoming our children. Here are some simple steps to help your child develop healthy eating patterns and increase their activity level.

BellaOnline Editor
Why Practice Sun Salutations
Yoga - Terri Johansen, Editor

We do Sun Salutations for many reasons such as our physical health. The poses involved are excellent for the whole body. Sun Salutations can also have a resounding affect on you mentally, emotionally, and spiritually. Here are some thoughts for the physical and mental sides of the practice.

BellaOnline Editor
Classroom Strategies That Work for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Children with Attention Deficit Disorder are often given medication to help with focus and behavior in the classroom. Researchers concluded that non-pharmaceutical interventions in a school setting can help kids with Attention Deficit Hyperactivity Disorder be supported in the classroom.

BellaOnline Editor
Forgiving
Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

BellaOnline Editor
Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Shimmy Mob 2015
Bellydancing - Ronnette Ramirez, Editor

Every year on May 9, dancers from all over the world celebrate World Belly Dance. In conjunction with promoting belly dance all over the world, Shimmy Mob raises awareness and funds for abused women and children organizations.

BellaOnline Editor
Asthma Capitals for 2015
Asthma - Sherry Vacik, Editor

Check out the new asthma capitals for 2015 compiled by the AAFA. How does your city rank?

BellaOnline Editor
Decrease Pain by Removing Toxins
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Toxins can build up in the liver and muscles contributing to pain, fatigue and other symptoms of chronic fatigue syndrome and fibromyalgia. This article will provide a few tips for a cleaner, toxin-free lifestyle.

BellaOnline Editor
Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

BellaOnline Editor
How Can You Help?
Miscarriage - Christine Beauchaine, Editor

It can be hard to know what to tell people you need after a miscarriage. Here's a letter that can help.

BellaOnline Editor
Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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