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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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High AMH? You May Have PCOS.
Infertility - Hannah Calef, Editor

High AMH values may be a marker for PCOS

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The Value of Companion Animals and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

If your family's lifestyle allows for pet ownership, consider adding a companion animal to your family. These furry family members need the dedication and resources to enjoy a "forever family." When you have a child with ADD, a companion animal, can mean the world to that child.

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Fat Foods – What are Good Fats vs Bad Fats?
Nutrition - Moss Greene, Editor

What are Good fats and bad fats? Studies show that healthy fats = a healthy heart and bad fats = an unhealthy heart. Here’s how to know good fat vs bad fat.

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One Movement, One Breath
Yoga - Korie Beth Brown, Editor

Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.

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Sublingual immunotherapy
Allergies and Colds - Sheree Welshimer, Editor

What are the pros and cons of sublingual allergy drops?

BellaOnline Editor
Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor

Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!

BellaOnline Editor
Vibrational Healing
Holistic Health - Teresa Post, Editor

The organs and energetic systems of your body have natural rhythms and vibrations. It makes perfect sense that vibration, sound and harmony would help you heal.

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Balance and Neuromuscular Disease
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While everyone knows about the “five senses” – sight, hearing, smell, taste, touch – most likely you have paid little attention to another important sense, the sense of balance, unless you have problems with balance. Many of the neuromuscular diseases do affect balance.

BellaOnline Editor
A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

BellaOnline Editor
One-Day Detox to Jumpstart Your Diet
Weight Loss - AJ Alexander, Editor

The festivities have long been over, filed under fabulous memories of another year gone by. What lingers is the nagging feeling of continuing to be sluggish or full, even though you may have returned to your normal diet. Try this one-day detox to get you feeling fabulous again.

BellaOnline Editor
Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

BellaOnline Editor
Gradual Deafness
Deafness - Felicity Bleckly, Editor

Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.

BellaOnline Editor
The Common Cold and Asthma
Asthma - Sherry Vacik, Editor

Autumn is cold and flu season. While the common cold is usually mild for most people, colds can cause serious and life-threatening complications in asthmatic kids and adults. Learn what to watch for when you or your child has a cold and what you should do if you get sick.

BellaOnline Editor
Fibromyalgia and Genetics
Fibromyalgia and CFS - Veronica E. Thomas, Editor

They say that Fibromyalgia may be genetically-linked, but they´re not sure. Here´s what I say.

BellaOnline Editor
Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

BellaOnline Editor
Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

BellaOnline Editor
Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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todayatbella

Ghost of Paris, MO

High AMH? You May Have PCOS.

Modern exorcism- Its strengths and weaknesses


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