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Beauty & Self
Exercise and Body Image|
Nadine Shores, BellaOnline's Body Image Editor
We most often associate exercise with losing weight, toning muscles and sculpting the perfect set of six-pack abs. This is not the goal that this article is about. Moving your body, even if it is only in ten-minute increments, three times a day, will help how you perceive your body.
Essential Oils, Simple Ways to Use Them|
Juliette Samuel, BellaOnline's Fragrance Editor
Simple and elegant in their aromas, Essential oils have been used in so many areas of our lives. Explore the many uses as I highlight how essential oils are being used in our lives today.
Beauty and Self Features - Full Listing
Cleansing Ethnic Skin From The Inside Out
Your internal health is where your beauty actually begins.Without proper nutrition and the ability to move sludge through your system every once in a while, your skin will be challenged.
Learn more about cleansing your skin holistically from the inside out.
Best Body Care Gifts for Friends & Family
Holiday gift ideas!
Sleep Tips and Insomnia Home Remedies
There are many insomnia remedies that involve drugs. This self development article concentrates on sleep tips and home remedies that have been found to give you a better nightís sleep.
E D I T O R R E C O M M E N D E D |
Turn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Donít vent - reinvent!