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Religion and Spirituality

host Redirect Stressful Energy with Instant Meditation
Susan Helene Kramer, BellaOnline's Meditation Editor
At the first sign of distress we can take a moment to begin an instant meditation practice: breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.
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host Spiritual Mirror
Sunnie Jackson, BellaOnline's Bible Basics Editor
Do you ever think about what people see when they look at you? This article will give you an insight regarding your spiritual mirror and how it is reflected outwardly.
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 W H A T ' S   N E W 

Questions about Prophetic Dreaming
Some may dismiss the reality of prophecy and premonition but others know better, usually through their own personal experiences with prophetic dreams. Dreams involving traumas and tragedies incite fear as dreamers wonder, “Is this dream going to come true? Is it a premonition? How can I tell?”

Understanding the Minor Arcana
The Minor Arcana in the Tarot deck are the adjective cards that define and enhance the meaning of the Major Arcana or life journey cards.

Understanding The Major Arcana
A Tarot deck is divided into two separate aspects, which when combined tell the story of the Fool's journey. Who is the Fool and where is his journey going to lead him?

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 E D I T O R   R E C O M M E N D E D 

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God Underneath
Spiritual Memoirs of a Catholic Priest, By Edward L. Beck. Each chapter contains a scripture passage and personal tales revealing God’s presence in everyday life. Fr. Beck is a member of the Passionist community and travels throughout the country preaching and organizing retreats. I highly recommend this wonderful book and have personally attended several of Fr. Beck’s inspiring parish missions.

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Phoenix Rising
"No Eyes", a very wise, very insightful Shaman Indian takes Mary Summer Rain on a rare journey into the future where warnings of upheavals and challenges are gently yet thoroughly revealed out of love and preservation for her beloved Mother Earth.

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Buddha´s Daughters
Buddha´s Daughters: Teachings from Women Who are Shaping Buddhism in the West is a collection of teachings compiled and edited by Andrea Miller, a writer and editor at the popular Buddhist magazine Shambhala Sun. It includes beautiful teachings from some of the most prominent women teachers in the West, including Lama Tsultrim Allione, Sharon Salzberg, Tara Brach, Pema Chodron, and more.

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