Low Carb Vitamin Reference by Lisa Shea If you are going to stay healthy on a low carb diet, it is critical that you give your body the vitamins it needs. This is best done via food, but supplements can also be used.

If you are going to stay healthy on a low carb diet, it is critical that you give your body the vitamins it needs. This is best done via food, but supplements can also be used.

Introduction
- The Efficiency of Vitamins
- Generic Vitamins vs Brand Name Vitamins
- Generic Vitamins to Take Care With

Vitamins and Minerals
- RDA and DRI Vitamin Guidelines
- Vitamin E - Cholesterol and Brain Power
- Vitamins for Healthy Brain Functioning
- Myth - Your Brain needs Carbohydrates to Function
- Low Carb Diets, Atkins and Potassium
- Iron Rich Food List
- Garlic Lowers your Cholesterol

Antioxidants and Water
- Vegetables Provide Best Antioxidants
- Antioxidant Berry Fruit and Vegetable Listing
- Microwaving Vegetables Destroys Antioxidants
- Drinking 8 Glasses of Water
- Drinking Water vs Sports Drinks

Healthy Fats and Oils
- Good Fats, Bad Fats, Ugly Fats
- Trans Fats, Deep Frying and Atkins
- Polyunsaturated and Monounsaturated Good Fats
- Good Fats are REALLY Good for you
- Omega-3 Fats, Fish Oil, DHA and EPA
- Olives and Olive Oil
- Rapeseed Oil and Canola Oil Health Issues
- Cooking Oil Type and Use Chart
- Cooking Fat and Oil Chart

Dangers to Avoid
- Eating Low Mercury Seafood and Fish
- Removing Mercury from your Body
- Healing the Damage of Trans Fatty Acids

Pages: 50
Price: $3.99 US

Questions about Ebooks? Read our FAQ!

Want to Buy?
You must be a BellaOnline Member to buy a book. This gives you the ability to re-download books.
You are not currently logged in. Please Log In or Register