Yoga Site
	Deborah Mauldin BellaOnline's Yoga Editor

Basic Yoga Poses - Mountain Pose
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness

Basic Yoga Poses - Triangle Pose
Stretch and strengthen with triangle pose

Basic Yoga Poses - Warrior II
Increase strength and stamina while relieving back pain with Warrior II pose

Crescent Lunge Pose
To increase your balance and stability both on and off the mat bring Crescent Lunge Pose into your practice and watch your sense of balance blossom!

Five Pointed Star Pose
A beginner level asana that forms the base for other poses such as Triangle Pose and Goddess Pose. Five Pointed Star opens your chest and allows you to receive a healthy dose of oxygen.

Goddess Pose
An introductory Yoga asana, Goddess Pose brings all things feminine to the energy field around you. Soft but certain power and gentle self-discipline are just some of the benefits of practicing this pose.

Virabhadrasana I or Warrior I Pose
Learn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.

Warrior II Pose
One of the easiest yoga poses, yet incredibly effective. Assume the stance and breathe in the positive energy!