Anahatasana, or Melting Heart Pose, stretches the shoulders, chest and upper back and can help to improve your posture and relieve tension.

Meditations from the Mat - Daily Reflections on the Path of Yoga is a marvelous resource to complement and support your yoga practice. Daily essays bring awareness to yogic principles and practices, giving the reader ideas and tools about how to bring their practice even more deeply into living life

Namaste is something you might have heard many times as you wander through the world of yoga, yet not really understood its meaning. Find out what Namaste means and how it can affect your own practice.

To increase your balance and stability both on and off the mat bring Crescent Lunge Pose into your practice and watch your sense of balance blossom!

With a strong core you reduce the risk for injury in your yoga practice. Adding Plank Pose to your practice can quickly help to strengthen and tone your core muscles.

Fish pose is a supine pose that does wonders in opening up and broadening the chest while relieving pressure in the upper back, shoulders and neck. Yet it can be a challenging pose to hold for long periods of time. Using props and making these modifications can give you more access to this posture.

Poems of Awakening, an anthology of poetry by yoga teacher Betsy Small, is an excellent resource for bringing poetry into your practice and teaching of yoga.

Are you curious about how Yoga can affect your whole well-being and even the quality of your life? While practicing asanas on the mat are a wonderful means to practice Yoga, be introduced to the other aspects of Yoga and see how they might support you as well.

Channel energy into your practice with Sun Salutations! Discover a sense of grace and play in your practice as you add and customize Sun Salutations.

Ayurveda is an ancient science of health and wellness that was developed in India thousands of years ago. Find out the first step in learning to apply Ayurveda to support your Yoga practice both on and off the mat!