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	Deborah Mauldin BellaOnline's Yoga Editor

Create A Personal Yoga Practice
Custom-designing your Yoga practice to suit your needs, goals and time constraints can be a fantastic gift you give to yourself. This article tells you how to create a routine that is beneficial, enjoyable and in keeping with professional guidelines.

Four Limbed Pose and Upward Facing Dog
These two asanas focus on the upper body. They are excellent for athletes who rely on arm and shoulder strength, as well as mental focus.

Head to Toe Stretches

New Moon Yoga
New Moon means a new beginning, and it's a great time to plan what you want to accomplish in the coming weeks. This yoga sequence is a gentle way to bring in the harmony of Libra.

Postures to Warm Up Your Practice
Take time to start your practice right! Use these postures to get your body warmed up and ready to practice and reduce your risk for injury.

Surya Namaskar
Channel energy into your practice with Sun Salutations! Discover a sense of grace and play in your practice as you add and customize Sun Salutations.

Surya Namaskar or Sun Salutations

Yoga Journal Sequence Builder [offsite link]
Need a little help developing a home routine. Let the yoga journal sequence builder help you develop personalized pose sequences of your own.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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