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	Yoga Site
	Deborah Mauldin BellaOnline's Yoga Editor

Off the Mat

The lessons of yoga that are learned on the mat have their applications in the circumstances of everyday life. These articles focus on the metaphors of yoga and how they can be applied to your day-to-

Merging Life On and Off The Mat star
We learn from yoga to look at life on the mat at a micro-life. The way we deal with situations on the mat is similar to how we deal with them off the mat.

Namaste - Meanings and Uses star
Namaste is something you might have heard many times as you wander through the world of yoga, yet not really understood its meaning. Find out what Namaste means and how it can affect your own practice.

Yoga for Mental Clutter star
I know one thing and that is yoga clears the mind! Below I offer 4 "off the mat" focus tips! Enjoy!

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