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Grace Wathen
BellaOnline's Healthy Foods Editor

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Wilted Green Salad Recipe

Guest Author - Jennifer Murray

It’s easy to make a healthy salad that looks great and tastes delicious -- and is good for you. This salad’s ingredients pack in taste and nutrition without many calories. This is an absolute favorite at our house in the summer. Enjoy!

Ingredients

  • 10 cups torn leaf lettuce
  • 6 cups torn fresh spinach
  • 2 green onions, sliced
  • 1/4 cup cider vinegar
  • 2 tbsp. water
  • 2 tbsp. canola oil
  • Sugar substitute equivalent to 2 tsp. sugar
  • 4 turkey bacon strips, cooked and crumbled

    Directions

    1. In a large salad bowl, toss lettuce, spinach, and onions. Set aside.

    2. In a small saucepan, bring vinegar, water, oil, and sugar substitute to a boil. Pour over lettuce and toss. Sprinkle with bacon.

    3. Serve immediately.

    Nutritional Info:

    Yield: 8 servings - 1 serving = 2 cups
    Calories: 71
    Fat: 5g
    Cholesterol: 6mg
    Sodium: 132mg
    Carbs: 5g
    Fiber: 1g
    Protein: 3g

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    Content copyright © 2012 by Jennifer Murray. All rights reserved.
    This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Grace Wathen for details.

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