Eating healthy doesn't have to be boring and just because a food tastes good does not mean it's "bad for you." Try this healthy french toast recipe and see for yourself.

Ingredients

1/2 cup egg substitute

1/2 cup fat-free milk

1/4 cup orange juice

1 tsp. vanilla extract

Dash ground nutmeg

12 slices day-old French bread (3/4 inch thick)

1 1/2 cups crushed cornflakes

Directions
1. Combine egg substitute, milk, orange juice, vanilla, and nutmeg in a shallow baking dish. Add bread and soak for approximately 5 minutes, turning once. Coat both sides of each slice of bread with cornflake crumbs. Place bread in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray.

2. Bake at 425 degrees Fahrenheit for 10 minutes, turn. Bake 5-8 minutes longer or until golden.

Yield: 12 slices
1 slice = 147 calories and 1 gram fat.