If you don't feel like using a stove or a microwave - or are in a location where you don't have access to one - here are great healthy recipes to keep you happy!

Remember, don't think of any recipe as "only a breakfast" or "only a snack". You can eat anything you want at ANY TIME. By adding variety into your lifestyle, you will be able to really enjoy your meals!

Baby Bella Mushroom Recipe
Celery and Hummis Snack
Cucumbers and Cheese Slices
Cucumber Peanut Butter & Jelly Recipe
Devilled Eggs Recipe
Egg Salad with Olives
Egg Salad Rollup Recipe
Marinated Mushrooms Recipe
Mexican Cucumber Salad Recipe
Mozarella Balls in Oil
Oriental Cucumber Salad Recipe
Shrimp Appetizer Recipe
Smoked Salmon and Capers Recipe
Spicy Egg Salad Recipe
Spinach and Tomato Salad
Tunafish Recipe

For these recipes to work, make sure you keep your pantry stocked with Must Have Low Carb Basic Ingredients. These are things like olive oil, garlic powder, etc.

Always keep salad fixings in your fridge - lettuce, spinach, little tomatoes, cheese, cucumbers, celery, etc. You can make 200 different kinds of salads just by varying the cheese, dressing choice and combination of items - so a salad a day is a great aim!

Low sugar yogurt and cottage cheese are also good to keep in stock.

Yes, there are prepared snacks you can buy like chips and meal bars. But those can be quite expensive. Instead, get foods that are fresh and in season. Keep your budget in balance, and mix up the easy low carb fresh recipes!


Lisa Shea's Library of Low Carb Books