Label-reading tips to ensure safe and effective herbal supplement use.

Recent reports claim that more heart disease-related deaths occur in the winter-- read this article for more information!

Shiitake, Reishi and Maitake mushrooms all have remarkable healing properties.

Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well." This is the essence of mind/body medicine.

How the average family can reduce toxic chemicals in their life for better health and safety.

Dr. Zong, gives advice on taking proper care of our feet. Find out the harmful effects dry winter air has on your feet and tips for preventing heel fissures (cracked heels).

The great debate - to supplement or not?...

For more information on the lymphatic system read this article!

Nail changes or abnormalities are often the result of nutritional deficiencies.

Deralee Scanlon, R.D., is here today to help answer questions about winter wellness facts and myths.