Microwave Popcorn Recipe
Popcorn can be a healthy snack when you are in charge of the toppings. Here's a recipe to make your own homemade microwave popcorn and some different seasoning ideas.
Looking for a fresh take on water? Substitute infused water for your sodas and juices and cut down the sugars!
Whole Wheat Banana Muffin Recipe
Looking for a quick and healthy breakfast? Here's a whole wheat banana muffin with the added benefits of Omega-3s from flax seed!
Meal Ideas for Kale, Spinach, and Chard
Go deeper into the leafy green vegetables. Take a closer look at kale, spinach, and chard and learn why you should incorporate these into your diet. Plus, find a different way of eating kale with kale chips!
Bean and Broccoli Pasta Recipe
Looking for a way to get more whole grains in your diet? Here's a great recipe for whole wheat penne with added fiber from the broccoli and beans.
Fresh Bean Taco Recipe
Looking to increase your protein AND fiber intake? Beans and legumes are a great source of both and are also quick and easy. Try this quick dinner recipe tonight!
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