Eating Out - Vacation / Holiday
Easy Healthy Travel Snacks 
Heading out on the road to see family or friends? Just taking a trip somewhere? Be sure to pack zip-lock bags of these tried and true treats!
High Carb Vacation = Weight Gain
Yup, I normally eat healthy, low carb food. But on my week-long vacation I decided to experiment with a typical level of buns, breading and snacks. The result? I gained 6 pounds!
Losing Vacation Weight Gain 
Does this sound familiar? You go on vacation and decide to eat whatever you want. When you get home, you find you've gained 10 pounds. How do you get back on track?
Low Carb Airline Travel Tips
Airline travel can be stressful enough without adding some starvation into the mix. Be sure to plan appropriately before you get to the airport.
Low Carb Diet on American Airlines
We recently took a trip to Europe on American Airlines, landing in London, England. Just how good was the low carb / diabetic diet offered by AA?
Taking Food on International Travel
If you´re on a low carb diet, it´s likely that you are taking your food along with you on trips. Be sure you follow the rules when international flights are involved, though.
Thanksgiving Tips for Dieters 
If you're trying to maintain a healthy weight, Thanksgiving can seem to be quite a challenge. Really, a true traditional Thanksgiving meal is VERY healthy for you.
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