What is your weight set point? How do you change it? Learn everything you need to know about this interesting topic.

Weight Set Point - How to Change It
Your body has ended up with a far-too-high weight set point. You want to lose weight! How do you change your body's weight set point to a more healthy, lower number?

Weight Set Point - What Is It?
Understanding your weight set point is critical in maintaining a healthy weight. Just what is your weight set point? How do you figure out what the number is?

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