Diet and Menopause
Tips on nutrition, eating well, and feeling better during menopause.
DASH diet and hypertension 
What is the DASH diet and how can it help lower high blood pressure? Learn more about this healthy way of eating here. Metabolic syndrome and menopause
Metabolic syndrome affects 47 million Americans and the numbers are growing. One third of women in menopause deal with metabolic syndrome. Do you know if you are at risk? Tips to get more iron in your diet
Think getting more iron means spinach, spinach, and more spinach? Do not panic; there are many great sources of iron-rich foods for meat lovers and vegetarians! Weight gain and menopause
Weight gain issues during menopause. Menopause Homepage | Editor's Picks Articles | Top Ten Articles | Menopause Site Map
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