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Tina Razzell
BellaOnline's Living Simply Editor

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Exercise & Health

We all know we are to be healthy and exercise, but how to do that isn´t as easy as you think.

Establishing Rhythm and Routine star
Looking for routine and rhythm once the school year begins?

Mom, Look After Yourself star
As women and moms we tend to give out and if someone gets neglected, it’s us. It’s important to look after ourselves first and then we are able to better help others.

Motivate Yourself into a Healthier Lifestyle star
You want to get healthy? You know you should be eating healthy and exercising more, you start and give up but want to carry on. How do you motivate yourself to stick with your diet and exercise plan and not fall at the first hurdle? Read this article for some helpful hints.

Simple Exercises You Can Do at Home star
If you want to get in shape but you don't have the money to join a gym, here are some tips on simple exercises you can do at home.

Simple Ways to Get Fit star
Do you ever want to exercise only to decide at the last minute to skip it, just this once? If you regularly procrastinate before you exercise then read this article to find simple ways to move more during your day.

Simply Improve your Health with One Lemon a Day star
We all want to improve our health, but often don’t want to put much effort into it. Here is a simple, method of improving your health that is cheap and easy to do.

The Joy of Being Alone star
Looking for clarity or a chance to refuel your spirit? Find it in solitude.

Ways to Improve your Brain Fitness star
Don’t get in a rut and let your brain die. Here are a few simple things to do to improve your brain fitness and reduce the chance of Alzheimer’s as you age.

Your Bedroom - Storage or Sanctuary? star
Is your bedroom the messiest room of your house, or is it the neatest? Read here why it is important to make your bedroom a sanctuary, a place where you love to be.

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