Life Coaching Site
	Leah Mullen BellaOnline's Life Coaching Editor

Connect to Reduce Stress
Here are some ideas for how you can connect with others and reduce your stress levels.

Find a Sanctuary
According to Elisabeth Wilson’s book Stress Proof Your Life after stressful encounters, we need renewal and having a sanctuary is one way to take a break and just enjoy.

Find More Time for Your Hobby
In order to make time for your hobby, the first thing you must do is to take it seriously.

Get a Hobby!—Book Review
“Practicing a hobby is a surefire way to decrease your anxieties and increase your mental and physical health overall,” writes Tina Barseghian

Get Up Early
Do your most dreaded tasks at 5 am and the rest of your day will be a breeze.

Stress Management for Teens
A recent Teen Stress Survey found that teens are stressed by school, family problems, dating and relationships.

Stress-Proof Your Life—Book Review
Wilson says that stress isn’t necessarily a bad thing. In fact if managed well stress can make your life exciting and enjoyable.

Take a Five Minute Break
A break can give you something to look forward to and refresh your outlook.

Take a Five Minute Break
A break can give you something to look forward to and refresh your outlook

What are You Looking Forward To?
Having something to look forward to helps you work with a sense of diligence, urgency and purpose.