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Healthy Foods at BellaOnline
Check out this Bella site for yummy smoothie recipes. It also includes recipes for homemade granola bars that would be great on those long rides.

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Nutrition Plans for Six Common Types of Rides [offsite link]
This informative article covers nutrition guidelines for six common types of rides: commute, basic training ride, intervals, long distance, competitive event, multiday ride. This is an excellent resource when planning your cycling schedule.

Sports Nutrition Guidelines for Vegetarians [offsite link]
Sports nutrition is essential for the cyclist, and even more so for the vegetarian cyclist. Read this article for tips on how to select the perfect pre- and post-ride meals.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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