Self Development Site
	Dr JOY Madden BellaOnline's Self Development Editor

Compliments – Giving and Taking Them
Do you struggle with saying the right words when giving and taking compliments? Compliments are closely associated with self esteem and self confidence. This self development article discusses how to give compliments in a sincere way and how to accept them so that both parties benefit.

Defensive Behaviour and Body Language
Defensive behaviour is your body’s way of warning and protecting you when in danger or in uncomfortable situations. Do you know what defensive behaviours you exhibit? From a self development point of view, do you know why it is important to be aware of these?

Defensive Behaviour and How To Deal With It
Your body is forever trying to protect you from danger with defensive behaviour but this can lead to breakdown of personal, business and other relationships. Here are some tips for spotting and dealing with it as a great way to build solid and meaningful relationships.

Do You Have Any True Friends
In the olden days, a true friend was “someone you would die for.” Today, people seem to have numerous ‘friends’ in real life and on the internet. However, do you know how many of these are ‘true friends’? Do you know if you have any at all? This self development article helps you to figure this out.

Handshakes And The Secrets They Tell
A handshake lasting just seconds can tell you more about the true nature of a person than anything else. It can give away information on their real personality that they may wish to keep secret. It is one of the most fascinating methods of non-verbal communication between two people.

Interesting Questions To Ask Someone
There are many advantages of asking people interesting questions, e.g., to break the ice with strangers, to find out more about their true self, to be remembered, etc. This self development article discusses questions that are a little different from the norm.

Power of Silence and How To Use It
Silence has great power as this self development article shows. If you are aware of how to use silence effectively, this can significantly improve your work and social relationships. It is a very powerful self development tool.

Public Speaking and Mental Blocks
You have practiced your talk, read the self development material about giving polished performances and you feel prepared. Then the worst happens. Your heart races, your palms sweat, you have a mental block and cannot remember what to say next. Why does this happen and how you can prevent it?

Reduce your Fear of Speaking in Public
Even seasoned speakers experience some fear of talking in public. This is quite natural. The fear may be so great that you cannot bring yourself to talk to a small group yet alone a large audience. These self development and self help tips will help to reduce your fear of speaking in public.