New Zealand Occupational and Health Service provides animated computer break exercises. Do these exercises slowly and stop if they produce pain. Go slower than the speed of the animation.

Finger to Shoulder Waves [offsite link]
From the New Zealand Occupational Safety and Health Service

Floppy Wrist Circles [offsite link]
From the New Zealand Occupational Safety and Health Service.

Hand Open and Close [offsite link]
From the New Zealand Occupational Health and Safety Service.

Head Forward and Back [offsite link]
From the New Zealand Occupational Safety and Health Service.

Neck Tilts from Side to Side [offsite link]
From the New Zealand Occupational Safety and Health Service.

Scalene Stretch [offsite link]
From the New Zealand Occupational Safety and Health Service.

Shoulder Rolls [offsite link]
From the New Zealand Occupational Safety and Health Service.

Whole Arm Rotations [offsite link]
From the New Zealand Occupational Safety and Health Service.

Wrist Waves [offsite link]
From the New Zealand Occupational Safety and Health Service.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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