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Leah R. Patterson
BellaOnline's Wellness Editor

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Physical Wellness

A healthy body and body image are so important to your overall sense of well-being! Here are some great links and articles to help you love your body!

A Basic Natural Skincare Routine II star
In this second installment of a basic skin care routine, the focus is on the last three steps - mask, toner, and moisturizer.

Appreciating Nature in Spring star
Spring is a great time to reconnect to nature. In this article are some simple ways to do so.

Delicious Spring Detox Recipes star
Here are some delicious detox recipes. Detoxing doesn't have to be about sacrificing good food!

Detoxify Your Skin star
Spring is upon us! Everything is bursting with newness and refreshment. Why not include your skin in the revitalization? It´s time to make way for a brand new skin so to speak. Read on to find out some great ways to do this!

Heal Your Body star
BellaOnline´s New Age host reviews a wonderful book by Louise L. Hay that talks about the effect your emotions have in your physical ailments.

Healthy Winter Drinks star
Everyone is craving warm, comfy drinks for the cold winter days ahead here in the North. Spice up your usual choices with these delicious, yet healthy recipes! Super low calories and no guilt are great!

Herbal Container Gardening - From Seed star
Creating an Herbal Container Garden can be easy and rewarding! In this first article, I share with you my most valuable tips on starting from seeds.

Hobbies in the Summer star
Summer is upon us! Here is one way to grab hold of the energy of summer, no matter how busy you are...

Inexpensive Holiday Gift - A Handmade Recipe Book star
Are you looking for inexpensive holiday gift ideas? Why not make a recipe book for someone special! Read on to find out how.

Mind, Body, Spirit Cleansing for Spring star
Here are my favorite ways to cleanse and prepare for a wonderful spring and summer!

More Herb Indoor Garden Tips star
In this article, I talk about how to start your indoor herb garden from cuttings or small plants. There are great benefits to both!

Natural Cleaning Basics star
Here is a great goto list for the most essential items to be used to clean your home naturally and effectively, without harsh chemicals.

Physical and Emotional Heart Health star
February is Heart Health month so it is a great time to think about how you are taking care of your heart.

Physical Wellness Inventory star[offsite link]
What is physical wellness? Having trouble determining if you are really achieving it in your life? This handy inventory can help you evaluate! This is a wonderful site...click away when you get there!

Red Raspberry for Menstrual Cramps star
Are you tired of popping pills for cramps? Wouldn´t it be nice to know there was some other alternative that was just as long lasting yet tons safer and not nearly as toxic? Read on to learn about your new savior, Red Raspberry.

Refuel Your Energy! star
Our Bellaonline Frangrance Editor gives you three great ways to refuel your energy and get yourself going again!

Remedies for Eczema star
Here are my favorite natural remedies for Eczema - sun caused and everyday.

Rosemary and Lavender Recipes star
Looking for some creative ways to use common container garden herbs? Here I share two recipes for some delicious foods.

Rosemary and Lavender Recipes star
Looking for some creative ways to use common container garden herbs? Here I share two recipes for some delicious foods.

Staying Healthy at Work star
If you work in an office environment, sometimes it's hard to stay healthy. Here are some tips to keep you from coming down with the latest "office cold" going around.

Teas for the Fall Months star
These three teas are great for helping your body and spirit transition from Summer to Winter through Fall.

Tips from an Expert on Going Vegan star
I had the pleasure of interviewing Tracye McQuirter, author of By Any Greens Necessary, on incorporating a vegan diet into your life. Here she gives 3 easy ways to begin.

Top 3 Quick Self-Care Tips star
It's hard to take care of yourself when there is so much else to do right? Well here are three quick ways to make sure you prioritize yourself too.

Travel Wellness Kit - Practical Items star
In this next installment of the basics of a Travel Wellness Kit, I'm going to name a few practical things that are easy to forget.

Two Quick Tips for Keeping Cool star
Here are two quick tips for keeping cool this summer. Sometimes you need some quick fixes and here are two of my favorites...

Using Food to Control Acid Reflux star
Learn which foods to incorporate and which ones to avoid in your diet to help rid yourself or someone else of acid reflux. Your diet is your most important ally!

Using Herbs to Control Acid Reflux star
Read on to find out how to use herbs to help combat acid reflux.

Weeds - Not Just Garden Pests! - Part I star
Want to get to know your weeds better? There is a reason to appreciate them and if you´re gusty enough, even to love them! Keep reading to find out more!

Weeds - Not Just Garden Pests!-Part II star
Find out more about the nutritional value of some of our common weeds! You´ll be surprised at how good they can be! Wondering how to use them? Keep reading!

What Causes Acid Reflux? star
Do you suffer from this ailment? Not sure? This article talks about what Acid Reflux is and some of the common causes.

Why Choose Vegetarianism? star
Why choose vegetarianism? Read on for reasons and a few ideas to help you make the transition.

You Go, Goddess-Girl! star
Bellydancing is a wonderful, soul-gratifying way to get in shape! Find out why Dolphina´s goddess workout tape is a great choice to get you started!

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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Past Issues

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Green and Black Tea for Hair and Skin

Adopting a Pet for the New Year

Easy Skin care Recipes for Empowerment

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