Menopause Site
	Tammy Elizabeth Southin BellaOnline's Menopause Editor

Aquafit Exercise and Menopause
Need to exercise but not sure where to begin? Aquafit workouts in water are great for young and old and provide a gentle but effective workout.

Diet and menopause
Articles featuring healthy eating tips.

Menopause and benefits of exercise
Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.

Menopause Flexibility Yoga and Tai Chi
Looking for ways to increase your flexibility? Yoga and Tai Chi are excellent ways to keep your body supple during and beyond menopause.

Resolve constipation with exercise
Need another reason to get active? Regular exercise helps resolve constipation and keeps you regular!

Weight Bearing Exercise and Menopause
Healthy bones are a must during menopause. Learn about what weight bearing exercise is and how it can help you - it can be fun!