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Dr JOY Madden
BellaOnline's Self Development Editor

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Stress Relief

Articles containing excellent information on incorporating lifestyle changes to reduce stress, as well as quick stress busters.

*Juicy Living Cards by SARK* star
Everyday Positive Thinking The authors represented in this book are on the cutting edge of their respective areas of expertise; with this portable treasure trove of wisdom, youŽll be able to beneift from their insights, brighten your day, and bring yourself back to center. more... Juicy Living Cards By SARK Would you like to dance with color, relax, risk the healing, play outside, take a leap of faith, or write your life so that others may be illuminated? Let SARK give you permissio

*Self-Care Cards By Cheryl Richardson* star
In these hurried and stressful times, we may forget the importance of slowing down and taking the time for self-care. Self-Care Cards by life coach Cheryl Richardon is a lavish 52-card deck dedicated to self-care.

*The Paradox of Choice - Why Less is More* star
Do you have analysis paralysis? Choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures.

10 Time Management Tips For The Domestic Goddess star
10 great tips to help you manage your time, cut out non-essentials, and live your life on purpose.

Is Your Life In Balance? star
Making your own life balance wheel is a way to assess which areas of life matter to you, how balanced these areas are, and how satisfied you are with these areas and life in general.

Quick Stress Busters star
Have you made a resolution to cope more effectively with stress? Try these quick tips to help reduce stress in your life.

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