Lessons
Lessons in meditation.
Basic Sitting Meditation Session 
Meditation of love and appreciation for discovering the eternal joy that communion with the Divine shares with us. Benefits of Daily Meditations
One activity that will increase our efficiency in all we do is spending time in meditation. Breath Work in Meditation
Breathing techniques for calming and centering wherever you are. Combining Mantra with Breathing in Meditation
Saying your mantra while controlling your breathing is a good combination for meditation practice.
Creating a Personal Place to Meditate
Choose a private place to meditate. This is where your creativity can come into play. Creating Your Holiday Meditation Altar
Holy days are upon us in many traditions giving us an opportunity to arrange our meditation altar to reflect the holidays we celebrate. Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living. Developing Intuition with Meditation
The more we get in touch with our deeper permanent self through meditation, the easier spontaneous insights rise up to our waking consciousness as intuition. Easy Guided Sitting Meditation
Here´s a meditation that is both restful and rejuvenating! Ecumenical and Interfaith Meditation
Guided meditation for world peace. Forgiveness Meditation
A meditation for moving beyond hurt to positive thoughts by forgiveness. Forgiveness Verse and Meditation
Forgiveness loosens the knot of hurt, it lightens the body-mind burden. Group Meditation Benefits
The benefit of group meditation, even though you know there won´t be silence, is the feeling of camaraderie being part of the group generates. Guided Meditation on Forgiving
A guided meditation on forgiving. Healing and Meditation
We all have the potential to heal through caring attitudes, thoughts and prayers, meditations and actions. Inner Music of Meditation
An uplifting experience that helps us know there are more levels to humanity than physical, mental, emotional. Intelligent Design in Meditation and Prayer
Thoughts on how to incorporate "Intelligent Design" into prayer and meditation. Keeping a Meditation Journal
A meditation journal is an invaluable tool for keeping track of your spiritual practice and progress. Light and Meditation
A central candle, a single lit candle, on the meditation altar represents the Divine Light that enlightens all of us, without regard to being a member of a specific religion, or of any religion. Madonna Meditation
Some of us may have a special devotion to the Madonna symbol as an eternal life-giving mother. Make Prayer Beads with Tassels and Pouches
In a home where parents meditate there are likely to be supplies that kids can use to make these gifts. Make Quiet Time for a Holy Meditation
Our time to listen to the eternal sound emanating from within, reaching our quieted mind out of our stillness. Make Way for the Lord through Meditation
Meditation opens the inner doorway that lets us enter into the supreme realms of bliss and joy, it makes way for us to be with the Lord. Master and Mind Meditation
Master and mind, which leads? We are masters of our mind. Our mind is a tool to plan, to work out problems. As master we decide, determine our course of action and reaction to action. Meditate Anywhere
Every one of us has an place they find peaceful. It could be your back yard, with grass and trees around you. It could be your bedroom, with your curtains blowing in the breeze. Meditate in the Midst of a Busy Family!
Whoever said meditation must be a somber activity practiced in peace and quiet has not meditated in the midst of busy family life! Meditating with a Busy Life
Even though I've had a busy day I record my insights in my journal and plan how I can incorporate them into my life. In this way I feel satisfied that if I don't have time to act on them now I haven't lost the train of thought and can get back to them in the future. Meditation and Secular Spirituality
Secular meditation can be practiced without interfering with one´s belief system, as it is a way get in touch with those qualities beyond thoughts and thinking. Meditation Exercise at Your Desk
Give yourself a few minutes at your desk for this easy meditation practice. Meditation for Developing an Open Mind
The reward for continually upgrading our conscience, by keeping an open mind, is that we become more conscious of our harmonious, self-effulgent nature. Meditation Techniques for Anywhere
No matter where we are there is a way to take a time-out for meditation. Meditation Tempers Ups and Downs
Think on this: Ups and downs are tempered, transformed into awareness of happiness, harmony, by balancing mental with physical activity. When we take charge we enjoy being happy and feeling good. Minute of Silence for Meditation
A deep golden moment, over and over, is the aim of all meditation practices. It is a renewable and vibrant awareness of our eternal self that has no boundaries. My Experience Meditating in the Beginning
This is a true story to inspire the start of a meditation practice, and it is my own experience 30 years ago. Peaceful Setting for Meditation
While advanced meditators could meditate in the middle of a battlefield, for most people the first step in meditating is to create a setting of peace and quiet. Prayer or Reflection Technique
To begin, sit straight on a cushion on the floor, or on a chair in a quiet spot where you will not be disturbed. Secular Meditation
Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes. Spend Time in Meditation
The peace attained by observing the Inner Sound allows our mind to become very calm. The Lesson of the Snowflake Meditation
Ah, gorgeous snowflakes! How can one not be in awe knowing every one of the billions falling at the same moment is an individual masterpiece. Understanding Meditation
Is it the same as prayer? Is it a religious practice? Is meditation for kids and adults? Just what is meditation all about? Voice of God - Inner Vibration Meditation
Tap into your creative nature for inspiration and problem solving with this universal meditation practice. Walking Meditation for Problem Solving
Walking Meditation for Problem Solving for Teens and Adults: Time for a 10 minute walk? Here is a meditation I find useful. Meditation Homepage | Editor's Picks Articles | Top Ten Articles | Meditation Site Map
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