Buddhism Site
	Lisa Erickson BellaOnline's Buddhism Editor

Buddhist Mandalas
Buddhist mandalas employ sacred geometry to create representations of the universe used for meditation and mindfulness training.

Buddhist Mantras
Buddhist mantras - sounds or words repeated aloud or silently - are an important part of meditation practice in some Buddhist schools. This article lists some common mantras and their meanings, and includes a sampling of monks chanting one.

Buddhist Meditation and Brain Changes
Recent research indicates compassion meditation and other Buddhist practices permanently change the brain. Learn how, and what this research means for both Buddhists and non-Buddhists.

Chakras in Tibetan Buddhism
Chakras or 'channel-wheels' are energy centers associated with points in the body, and meditated on within both Hindu yogic and Tibetan Buddhist traditions. This article describes some aspects of Tibetan Buddhist systems that employ chakras.

Finding Your Mindfulness
Mindfulness - being fully present in the moment - is a central part of Buddhist practice. It has also been shown to reduce stress levels and increase productivity. Here's a simple introduction to finding your own form of mindfulness.

Tips for Developing a Daily Meditation Practice
Daily meditation benefits your mind, body, and spirit, regardless of whether you are doing it as part of a Buddhist practice. Here are some tips for developing a daily meditation routine.

Types of Buddhist Meditation
Meditation is an essential part of Buddhist practice, and there are many different types, ranging from focusing on the breath, to mindfulness, to mandala and mantra meditations.

Vipassana or Insight Meditation
Vipassana means 'insight into reality' and is a method of meditation focused on observing the mind, rather than concentrating it, in order to discover the roots of thoughts and sensations.