Fish and Seafood - Healthy Foods

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	Grace Wathen BellaOnline's Healthy Foods Editor

Fish and Seafood

Fish and seafood are high in omega-3 fatty acids which help reduce the risk of heart disease.

Crab Cake Muffins Recipe star
Low cal and low fat crab cakes. Is it possible?

Tilapia in Orange Sauce star
Tilapia, a farm-raised fish, is packed with protein and makes for a great dinner.

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