While the foods we eat have an impact on our physical well being, it also has a significant emotional component. These articles describe they ways food and our emotions often cross paths.

Minerals, Vitamins, Herbs and Supplements
Read about individual herbs, food and nutritional supplements that are linked with brain and mood health.

Waistlines Affect Brain Health, Believe It
Fat that accumulates in the body has a direct effect on how our bodies function and also on how effectively our minds work. The quality and quantity of fats we consume directly affects our long term health and longevity.

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