Health & Fitness
Tips for tennis conditioning, staying healthy and injury prevention.
A Brief Look at Tennis Biomechanics  A look at what biomechanics is in a tennis context and why it is an increasingly important area of study. Cardio Tennis  The latest fitness craze in tennis, designed to improve a player's stamina and movement. Hot Summer Tennis  Summer is prime time for tennis, and with it can come hot weather, and even hotter temperatures on court. The heat can be a serious detriment to your health, but taking some simple precautions will help get your through it. Living With Tennis Elbow  It will happen to most of us at some point in our tennis-playing days, and it could recur more than once. The best way to combat tennis elbow is to educate yourself on the causes and take precautions to avoid reinjury. Playing with an Injury  Most tennis players are committed to the game, and it takes a lot to slow them down, and even more to take some time off. If you are determined to play through an injury, here are some tips that can help get you through the match. Preparing for a Tournament  If you’re thinking of playing in your first tennis tournament, or if it’s been awhile since you last competed, you might want to check out these tennis tournament tips before you enter. Recovering From Tennis Elbow  One of the toughest things for a tennis player to do is take time off and rest an injury. If you try to come back too early you could be sidelined and off the courts even longer. Tennis Essentials for Performance  When it's hot outside, it can be even hotter on court. Make sure you protect yourself from the sun and take precautions to stay as cool as possible. The Tennis Player's Diet  A brief look at dietary guidelines for the tennis player Your Tennis Health - Heel Pain  Many athletes, including tennis players, are slowed by heel pain. Read more about this common ailment, what causes it and how to overcome it. Tennis Homepage | Editor's Picks Articles | Top Ten Articles | Tennis Site Map
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