Basic Nutrient Glossary
Acidophilus and Probiotic Foods & Supplements 
Acidophilus yogurt and other probiotic foods and probiotics supplements offer you great health benefits to help prevent and alleviate many health conditions.
Calcium
For much more than just your bones
Carotenoids
Phytonutrients - super antioxidants
Cod Liver Oil
Our grandparents were right on the money
Cruciferous
Protection from hormonally mediated cancers
Essential Fatty Acids
What's so essential about fatty acids?
Fiber
Helps keep you clean on the inside
Flavonoids
Part of your 5 to 9 daily servings of fruits and vegetables
Iron
Important for a woman´s childbearing years
Lecithin
Nature´s brain food and more
Lipotropic Factors
Your natural fat emulsifier and blood cleanser
Micronutrients / Macronutrients
The definition of these essential components of nutrition
Minerals
Be a major in minerals
Natural Vitamin C Food Sources and Health Benefits
Vitamin C benefits come from many vitamin C sources. Find out how to get all of the vitamin C health benefits from the best natural vitamin C food sources.
Omega 3 Fatty Acids For Better Health
These oils improve your quality of life in many ways.
Omega-6 Fatty Acids
Cellular nutrition - you´re only as healthy as your weakest cell
Phytonutrients
Your Ultimate “Bodyguards!”
Protein Foods – Your Body’s Building Blocks
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.
The Health Benefits of Garlic and Onions
Garlic benefits and medicinal uses have been known throughout the ages. But how about the immune system and heart health benefits of onions, leeks and chives?
Vitamin A
Some "A" a day keeps the doctor away
Vitamin B
To B or not to B - what is the reason?
Vitamin D
Let’s bone up on this vitamin.
Vitamin E
A hard working antioxidant, plus it´s good for your skin
Zinc
Does just about everything but the kitchen zinc
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