Yoga Site
	Deborah Mauldin BellaOnline's Yoga Editor

Basic Yoga Poses - Legs-Up-The-Wall Pose
Experience the powerful benefits of Legs-Up-The-Wall Pose

Shoulderstand
At the highest end of the Yoga difficulty scale, this asana is to be performed only by experienced practitioners. Once you´re at this level though, this pose gives your metabolism a boost, and promotes peacefulness of mind and body.

Supported Fish Pose
Fish pose is a supine pose that does wonders in opening up and broadening the chest while relieving pressure in the upper back, shoulders and neck. Yet it can be a challenging pose to hold for long periods of time. Using props and making these modifications can give you more access to this posture.