Life Coaching Site
	Leah Mullen BellaOnline's Life Coaching Editor

April is Stress Awareness Month
Stress is linked to weight gain, cardiovascular disease and insomnia.

April is Volunteer Awareness Month
Be Involved and Make a Difference

February is Plant the Seeds of Greatness Month
Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream. --Debby Boone

February is Time Management Month
Awareness months, days, and weeks are so very important. During National Time Management Month I’ve observed how I procrastinate which is a big step.

May is Family Wellness Month
Learn how to set and achieve family goals.

May is Meditation Month
Meditation is an ancient practice that dates back thousands of years. It’s now regarded as one of the best ways to overcome stress, not just by new age gurus, but also by medical establishments

October is Domestic Violence Awareness Month
Interview with Sophia C. Simmons novelist and domestic abuse activist

October is National Book Month
The National Book Foundation, which sponsors the annual National Book Awards, embraces October as National Book Month, as part of a national effort to promote reading.

Simple Ways to Save Energy
January 10 is National Cut Your Energy Costs Day.

Wear Red for Women’s Heart Health!
Heart disease for women is on the rise and many of us are not aware of the dangers or risk factors.