Yoga Site
	Deborah Mauldin BellaOnline's Yoga Editor

Cobra Pose
Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.

Eight Point Pose
A table pose that is part of the traditional Sun Salutation, this asana is excellent for increasing upper body tone, stretching the back and even firming the neck and face! If you have trouble with push-ups but still want the benefits, this is the asana to learn.

Lunge Pose
This basic asana is a must-know for anyone interested in Yoga. Improving your balance, your posture and giving your legs an "ahh" stretch are among the many benefits!

Standing Back Bend
Instructions for performing a Standing Back Bend, with modifications to help with some of the more common problems.

Standing Forward Bend
One of the standard foundational Yoga asanas, this bend gives your back a full stretch and can eliminate tension in the backs of the legs as well. Excellent for cyclists, skiers, and hikers.

Sun Salutations To Increase Energy
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.