Keeping a journal can be critical to ensuring the long term success of any goal, including losing weight. Here are journals and guides to help you get started, along with an ebook reader!

Be Yourself Journal - Charity Supporting
Countless studies have shown that a key to becoming healthy - and eating healthy - is simply to journal what you are eating and doing. This Be Yourself journal helps you on that path, while supporting a good cause!

The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!

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