Asana is the Sanskrit word for "posture". This category is divided into several subcategories that contain information and instructions about yoga postures.

Ayurveda is a sister science to yoga. Originating in India over 4,000 years ago, it focuses on support of health through diet, exercise, lifestyle and cleansing of the mind and the body. Articles inc

Articles and reviews of yoga-related resources to support and grow your practice.

Articles and reviews of yoga-related clothing and accessories, plus tips and suggestions for mats, blocks, straps, inversion equipment and more.

Articles and reviews of yoga-related resources to support and grow your practice.

Yoga is a system of training that is comprised of eight categories that work together. The Eight Limbs are Yamas, Niyamas, Asana, Pranyama, Pratyahara, Dharana, Dhyana, and Samadhi.

Are you new to yoga? Are you just beginning to practice? Here is the information you need to help you step onto your mat with confidence.

This category has articles for children ages 5 to young teens. Book and video reviews, types of yoga classes available, suggestions for getting kids interested in yoga, and how yoga benefits kids.

Articles discuss how yoga benefits the body, mind and spirit.

Yoga is an ancient science that has many branches of study. It also shares traditions with Hinduism and Buddhism. Articles in this section explore the history and traditions of yoga as well as the man

The lessons of yoga that are learned on the mat have their applications in the circumstances of everyday life. These articles focus on the metaphors of yoga and how they can be applied to your day-to-

Sequences of yoga postures and routines to help as you develop your practice.

Ashtanga, Karma, Kundalini, Power, Yin, etc. There are many styles of yoga to choose from today. This section contains articles that describe, compare and contrast these many different forms so that y

Articles explaining the seven chakras and how they are strengthened by practicing yoga.

All around the world there are places to go to learn about and practice yoga. You may be interested in a teacher training or in a retreat. This section contains information and reviews on yoga-related

Suggestions for meditations and visualization exercises as well as music suggestions to set the mood, including lesser known types such as drum and ancient instruments.

Yoga can appear to be a low-impact activity, however there is a risk for injury when practicing yoga. Articles include suggestions on posture modifications for various conditions and instructions on h