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Debbie Mandel
BellaOnline's Stress Management Editor

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Become One of Those Happy Couples
Venus and venom come from the same root, meaning love. Which will it be: Love potion or poison?

Let Your Passion Find You
Throughout life I have always heard the phrase, “Find your passion.” Quite frankly this quest has made me feel a bit pressured at the same time chipping away at my self-esteem when I didn’t find it.

What Happy People Do Differently
When people wear scant clothing on the beach, stripped down to core behavior, you learn a great deal about human nature and most importantly your own. Here are 4 happiness generators.

How to Focus On What You Can Do
It’s easier to lick a bruised ego than take an inventory of personal strengths and act. Whether trying to lose weight or get a job during difficult times, you might say, “Oh, what’s the use?” when you’re not successful. Don’t let what you cannot do interfere with what you can do.

The Right Way to Deal with an Abusive Boss
A supervisor who is abrupt, inconsiderate, condescending, or hot-tempered can cause an employee to feel stressed and unhappy about the job he or she was eager to get in the first place. Here’s how to deal:

Avoid These New Year’s Eve Hazards
New Year’s is a potential minefield which could explode your well-being both physically and emotionally. The best way to deal with imminent danger is to be alive and alert. Here are some alarming things that can happen and how to prevent them.


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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Become One of Those Happy Couples

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