Gentle Yoga and Meditation Ebook by Susan Helene Kramer Ten meditations including a breathing technique, using a mala and mantra, stress reduction, and meditation for spiritual healing, developing intuition and memory skills, plus 30 gentle yoga poses and philosophy. Poses illustrated. 107 pages.

The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain motion balance and remain supple. They are adapted from standard yoga poses to be suitable for adults of all ages.

10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills.

Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice.

Contents
Yoga Poses
Introduction to the Poses
Guidelines for the Poses
1. Curled Leaf
2. Straight Leaf
3. Flower
4. Cricket
5. Owl
6. Bird
7. Squirrel
8. Chipmunk
9. Rocker
10. Half Seal
11. Full Seal
12. Salutation Pose
13. Snake Pose
14. Turtle
15. Starfish
16. Cat Pose
17. Swaying Poplar
18. Strong Oak
19. Bending Willow
20. Grand Sequoia
21. Maple
22. Branching Holly
23. Noble Fir
24. Spreading Yew
25. Flying Eagle
26. Seagull
27. Pointing Heron
28. Standing Salutation
29. Gentle Lion
30. Deep Resting Pose
Meditation
Meditation Introduction
1. Nadi Suddhi – Meditation Breathing Technique
2. Basic Sitting Meditation
3. Meditation at Your Desk
4. Group Meditation
5. Mantra or Prayer Using a Mala or Rosary
6. Develop Intuition through Meditation
7. Stress Reduction Instant Meditation
8. Healing and Meditation
9. Walking Meditation
10. How Meditation Can Help Memory
Yoga Philosophy
Virtues Introduction
1. Caring
2. Compassion
3. Conscientiousness
4. Constancy
5. Courtesy
6. Forgiveness
7. Friendship
8. Honesty
9. Kindness
10. Loyalty
11. Motivation
12. Perseverance
13. Respect
14. Responsibility
15. Self-sufficiency
16. Tolerance
17. Trustworthiness
18. Truthfulness

Illustrated with large photos of all the poses.

Pages: 107
Price: $4.95 US

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