Meditation and Spirituality for Teens by Susan Helene Kramer Teens, this is a book for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach teens meditation. 30 pages.

Teens, this is a book for you to read and practice on your own, a primer with 15 chapters to learn to meditate in various ways and explore your spiritual nature. It is also for adults to use to teach meditation. Teens, you're traveling an uphill road from dependency to independence; these topics are meant to help support your process, and open your awareness to your spiritual nature and how we are all connected to each other. 30 pages. 6,037 words.

Chapters
1. Sitting Meditation
2. Relaxation Meditation
3. Using a Journal for Reflection
4. Instant Meditation to Use Anywhere
5. Meditation Exercise at Your Desk
6. Moving Meditations
7. Guided Walking Meditation
8. Guided Meditation on Compassion
9. Guided Meditation on Kindness
10. Understanding Harmony and the Soul
11. Loving Is What Counts
12. Affirmations and Prayers
13. Inner Music of Meditation
14. Lesson of the Snowflake Meditation
15. Spiritual Living

Susan Helene Kramer has been teaching people of all ages and abilities meditation, yoga and dance for more than 30 years.

Pages: 30
Price: $3.95 US

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