Greetings, and thank you for showing an interest in the low carb newsletter! This free newsletter is put out weekly and provides a wealth of information for anybody seeking to follow a low carb lifestyle. Here are some samples of what we've discussed in past newsletters -

Weight of Food = Weight Gain
It probably seems like an odd idea, but it's true. You can't gain more weight than the weight of the food you eat. If you eat a quarter pounder of beef, the most you could possibly gain from it is 1/4 pound.

Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!

How Much Weight Can I Lose?
One of the most frequent questions to the low carb site regards how much weight the visitor is going to lose, and how quickly. Like everything in life, it really depends on many factors.

With my newsletter I'll alert you to the latest recipes, provide nutrition tips, offer ideas on fighting cravings, discuss pitfalls to watch out for, and much more. You'll even hear about upcoming sweepstakes and contests that let you win low carb products and books.

The low carb newsletter is sent out in text only format, so it's easy to read no matter what kind of system, cell phone or PDA you choose to receive it at.

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If you'd like to learn more, visit my Low Carb Newsletter Issue Archive to look through past issues, and see exactly what types of newsletters you'll be receiving.

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Lisa Shea's Library of Low Carb Books