If you're running out of energy and want quick and easy meals for a day of low carbing, here are meals that will keep you under 20g a day.

Breakfast -
Omelet with steak - 1.2g
camomile tea - 0g

Lunch -
tuna with celery, olives, capers - 0.5g
salad with oil / vinegar - 0.5g

Snack -
smoked salmon with white sauce - 0.5g

Dinner -
salad with oil / vinegar - 0.5g
grilled salmon - 0g
steamed cauliflower - 1.5g

Dessert -
1/2 cup raspberries - 3g

Quick, easy, and delicious! Also only 7.7g *total* meaning you can add a lot more to this one if you want.

It's important to remember that low carb NEVER has to be hard. It's not about complex dishes or intricate counting. It's about eating healthy. Don't resort to McDonalds fries or pop-tarts. If you do just a little bit of planning, to have your pantries full of healthy foods, it becomes super easy to grab one of those and eat it when you're hungry.

Low Carb Recipe Index


Lisa Shea's Library of Low Carb Books