Spring allergies

My sneezing, watery eyes and runny nose are telling me that the first day of spring is not far away. Allergy season may have already arrived where you live too.

Trees and grass pollens are probably responsible for your suffering and will persist through early summer. It's time to take action as many allergy sufferers are prone to secondary infections, involving the sinuses, ears or throat, if symptoms are untreated. What can you do to minimize your suffering?

Spring cleaning

Start with spring cleaning. Dust and mold can add to your allergy misery.

Allergy medication

Take your allergy medication regularly or at least, 30 minutes before going outside for an activity. Some people fair better if they start taking medication long before their symptoms develop.

Nasal irrigation

Practice nasal irrigation with a Neti Pot or other similar devices. Washing your nasal passages with a warm saline solution can lessen allergy symptoms.

Saline nasal sprays

Keep your nasal passages moist with a simple saline nasal spray. A moist nasal environment helps keep the nose hairs doing their job.

Windows, doors

Keep windows and doors shut, especially when pollen counts are high. Use your air conditioner instead if it gets hot.

Bedding

Wash your bedding at least twice a month in hot water.

Shower often

Shower and wash your hair after outdoor activity as pollens cling to your hair and skin.

Car windows

Keep car windows closed when driving. Use the air conditioner instead.

Outdoor chores

Turn the lawn mowing and gardening over to someone else when pollen counts are a nuisance.

Monitor pollen counts

Avoid going outside when pollen counts are high. Peak pollen times are 10 a.m.-4 p.m.

See a doctor

Consider seeing a doctor if symptoms are not manageable.

Pets

If possible, keep pets out of your bedroom and off your furniture. Pollens stick to their fur.