The best exercise equipment for a fit toned body will save you time, money, and make your workouts much more exciting. The fitness gear you need for total body fitness, fat burning cardio, toned arms, a firm butt, flat abs, killer legs, and more strength. It’s listed in order of importance in case you’re looking to add once piece at a time.
Best Exercise Equipment for Total Body Fitness – Since we’re designed to carry all type of weight (babies, laundry baskets, grocery bags), adjustable dumbbells are your #1 option if your goal is total body fitness. The advantage to working out with adjustable dumbbells is how many exercise options you have and how quickly you can get through an effective workout.
Best Fitness Equipment for Flat Abs and Lean Legs – When you’re looking to flatten your abs and tone your legs adding resistance or time is counterproductive. The more time and weight you add the more likely those muscles are to grow and this is often what women want least. Adding instability on the other hand, with Valslide exercises, forces your body to work harder, burn more calories, more fat and gets you the lean look you’re after faster.
Best Fitness Gear for A Firm Butt – The aerobic step is the best tool for lifting, firming, and toning, as well as getting rid of cellulite. You can combine multiple moves such as step ups, Bulgarian split squats, lateral jumps, lateral lunges, jumping drills, and reverse lunges into one giant circuit that melts fat and firms your backside.
Best Exercise Equipment for Fat Burning Cardio – One of THE most important cardio tools in any trainer’s fitness gear toolbox is the Gymboss timer. It’s better than any cardio machine because it can transform any exercise into a killer fat burning cardio routine. It’s also the only fitness gear that keeps you focused when you need to boost intensity.
Best Fitness Gear for Toned Arms and More Strength – If you’re looking to get strong and sculpt toned arms and a sexy back the trx suspension trainer is a must. TRX exercises take your bodyweight workouts to the next level and take advantage of both gravity and instability to strengthen and tone without adding bulk. The TRX bridges the gap between beginner and advanced bodyweight exercises that most women struggle with (pullups, pushups, pikes).
Get a fit toned body fast when you combine the best workout equipment with all the best exercises from The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
