If your goal is to workout at home for fitness, fatloss, and health then here's a quick and practical list of what you need to get started including workout options and the top distraction you must avoid if you want to transform your body.
Fitness Assessment & Fitness Goals
Most people want to jump right into the equipment or the workouts but the best way to get results especially from at home workouts is to determine what your body needs and then write down some specific fitness goals as well as a deadline. Doing this will help you come up with a great plan that includes the ideal workouts and the best equipment, for your specific needs . It will also make it easier to measure progress and stay on track. Get started with the I Will Get Fit This Time!: Workout Journal
a great guide that shows you how to measure your current fitness level, set realistic goals, as well as measure progress.Best Workouts & Fitness Equipment
The next step once you set your fitness goals is to find workouts that will help you reach your goals. Check out my Best Workouts for Your Fitness Goal article and go from there. This article will give you a general idea of the best type of workouts for 3 general fitness goals. Once you decide on a workout plan, some fitness dvds or a series of workout routines look at the exercises and determine what equipment you need. Make a list of what you have and don't have. Fill in the gaps with affordable home fitness equipment and keep in mind that ANY exercise can be modified to what you have available and what you can afford. Every machine exercise is simply an extension of a non-machine exercise (the body came first, remember?) so don't feel intimidated by plans that include fancy equipment. My #1 Workout At Home Tip Focus on quality exercises and avoid big fancy expensive machines. The more work your body has to do the more calories and fat you'll burn and the faster you'll get results.
Set Up Your Gym & Your Workout Schedule
Now that you've got the best workouts and all the fitness equipment you'll be using, be sure to set up your workout area as well as a 4 week workout schedule that you can follow. Find a comfortable space with good ventilation and organize your equipment inside inexpensive storage bins so you can get to it easily and store it quickly. Be sure to print up your monthly workout calendar or write down 4 weeks of workouts on a wall calendar. Having a visual is key to staying on track and also comes in handy when you need to makes changes. The calendar is simply a blueprint and it can be flexible. Finally make notes after your workouts. Keeping track of your progress is a great way to stay motivated and to avoid plateaus.
Get to work and stay motivated with The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
