Want to tone and tighten every inch of your body with total body exercises that save time money, and frustration? You’re not alone! Most women today want a strong lean toned body that is also flexible, super fit, and injury proof and they want to get it with fusion style workouts that include the best moves from cardio, pilates, and yoga to weights, athletic training, and core work.
The best way to get started with fusion workouts that work is to look for routines that include some valslide exercises. Any workout plan that involves challenging gliding disc exercises will not only burn fat and improve your endurance fast it will also tone and tighten from head to toe, flatten your abs, and keep your routine interesting.
Valslide exercises provide the perfect combination of strength, cardio, flexibility, balance, core, and postural work. They are challenging and fun and cut your workout time in half. Below is a great valslide workout to get you started plus a great video that shows you two more great moves.
Valslide Circuit Workout
Valslide single leg bridge
Valslide mountain climber
Valslide plank abduction
Valslide lateral lunge reverse lunge
Valslide curtsey lunge
This circuit may look easy but if you use good form your heart rate will increase rapidly, you will start sweating like crazy, and you will feel every muscle in your body working hard. It's the best combination of cardio, strength, core, and flexibility.
The best part about valslide exercises is you don't need to use a ton of weight to make an exercise more challenging. The added intensity comes from using all those tiny muscles to stabilize, the ones that never get used when on machines or larger pieces of fitness equipment. The Valslide is great for anybody who wants to improve in all areas of fitness without having to resort to heavy weights or lengthy time consuming workouts.
Get a better body without spending hours in the gym with Valslide Gliding Discs & Quick Workout Guide
or if you already have gliding discs try Cathe Friedrich Slide & Glide Low Impact Workout
