If you're a beginner looking for workout routine tips that will help you build more fat burning muscle, re-shape your body, and boost metabolism and fat burning then Eat Clean Diet Workout author Tosca Reno has 3 killer workout tips that can help you transform your body. Why should you listen to her? Because at the age of 40, Reno used these methods to lose 70 pounds and transform herself from obese to ultra lean and ultra fit. Check out her top workout routine tips and start using them to get your best body ever.
Eat Clean Diet Workout Routine Tip #1: Exercise All Body Parts
If you're guilty of spot training then this tip is crucial for you! Reno says "It's a big mistake to think that you need to exercise only certain body parts and not all." Exercising the entire body builds fat burning muscles all over which in turn revs up your metabolism more during and after your workout. You won't get lean and fit by spot training so start training the entire body and you'll get results faster.
Eat Clean Diet Workout Routine Tip #2: Don't Make Your Workout Too Long
It can be easy to make this mistake when you're desperate to lose weight and get fit but according to Reno "A too long routine causes over-training which has a negative effect on the body and will ultimately lock you into a plateau or sticking point. In extreme cases it weakens the immune system". Working out smarter will get you better results than longer poorly planned workouts.
Eat Clean Diet Workout Routine Tip #3: Exercise With A Specific Goal
This is one of the trickiest things to learn but Reno states it very clearly "You must tailor exercises to your specific aims". So for example if you have super muscular legs and a weak back and arms then your goal is to do maintenance workouts on legs while doing building workouts for the upper body. It's easy to want to workout on what you're good at but if you want to transform your body your workout has to address your primary fitness goal.
Get more great workout tips from:The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
