Being on a low carb diet is a real pain for a majority of people who are new or who have never had success doing it but if you're carb sensitive then you've probably come to the realization that you're going to have to low carb it or you'll never lose weight. That doesn't mean you have to suffer. Here are 3 big mistakes low carb dieters make that lead to failure and weight gain plus 3 solutions to fix the problems.
Low Carb Diet Mistake #1: Your veggie count is low to non-existent. You can't get by on protein, dairy, and healthy fats because it's impossible to fill up on these types of foods, your calories will be well under what is necessary for weight loss, and on top of that you're depriving your body of the nutrients it needs to burn fat. Carb Solution: Get creative with your veggies. Veggies are chock full of water and nutrients necessary for weight loss and you may not like the taste but if you want to lose weight you're going to have to get over it and start getting creative with them. If you mix them with beef and dairy and nuts the taste virtually disappears, you eat adequate calories, and you boost metabolism in a big way.
Low Carb Diet Mistake #2: You're not getting enough fiber. So maybe you are eating veggies and fruit but your body still needs more fiber to feel full and for efficient digestion which accounts for 60% of your metabolism. The only way to get more fiber is to eat grains but they're off limits so what do you do? Carb Solution: Increase Fiber with Glucomannan. This supplement comes from an Asian plant called elephant yam. It expands 50 times it's own water weight and is flavorless so you can add it to any food. This allows you to get more fiber, feel full, and boosts digestion which in turn boosts metabolism. Add fiber with: Nature's Way - Glucomannan, 665 mg, 100 capsules
Low Carb Diet Mistake #3: You're not eating enough meals. Sticking to the carb grams and the food lists is not enough. To burn fat your body needs to digest food which is why many low carb diet plans recommend eating 5-6 smaller meals a day. In addition to this eating smaller meals more often decreases cheating, binges, cravings, false hunger, fatigue, headaches, and all those nasty side effects that go with low carb. Carb Solution: Redefine your idea of a meal. A mini-meal is just fuel it's not a fancy sit down affair with complicated recipes like what you see on The Food Network. Calculate 5 meals a day for 7 days. That's 35 meals. Plan how many you will cook, how many you will eat out, and how many will be super quick snacks that take less than 5 min. to put together. This will simplify your low carb diet in a big way!
Tired of not losing weight on low carb diets? Learn how to cycle carbs to burn fat and lose weight faster with the Carb Rotation Diet.
