Want to lose belly fat and eliminate muffin top fast? If you are tired of the excess belly bulge that hangs over your pants and jeans, and your current diet and exercise plan aren't really helping, then maybe it's time to revamp your diet. Check out the main reasons why more and more women are carrying around excess ab fat plus 3 burn belly fat solutions to help you burn ab fat from fat loss expert and author of Turbulence Training for Fatloss, Craig Ballantyne.
Why do you have ab fat and muffin top?
- You eat too much sugar and processed food on a daily and weekly basis.
- You skip breakfast and lunch, rely on sugary caffeine drinks to get through the day, then overeat at dinner.
- You overeat starchy carbs but don't eat enough veggies and fruits throughout the day.
- You skimp on protein because you can't be bothered cooking it, buying it, or think it's unhealthy.
- You eat low-fat but don't bother to eat good fats that keep you feeling full. This also leads to overeating late at night.
- You're not really aware that you are probably eating 500-700 more calories a day than you should be.
How to lose ab fat and eliminate muffin top!
Burn belly fat diet tip #1: "Eliminate all of the processed foods from your nutrition plan. I want you to go one full day without foods containing added sugar, hydrogenated oils, or high-fructose corn syrup (HFCS). If you do this, you'll feel amazing and energized. You will probably have your best workout of the year and you'll probably get more done at work as well. Replace the junk with lean protein sources, fruits, vegetables, nuts, whole grains (such as oat-based products), water, and green tea. Make sure to log your food intake on fitday.com and compare it to your regular eating. You'll notice that it is very hard to overeat when you eat only healthy foods. And then next week, try going two days without processed foods."
Burn belly fat diet tip #2: "Prepare a weekly menu and shopping list. Outline each meal and snack for every day of the upcoming week. Take into account the possibilities that you might work late or get invited out to lunch. The more options you have and preparations you make, the better you will be able to stick to your fat loss plan. Form a grocery list from your menu plan and stick to it. You'll now know what foods and ingredients you need to make it through the week. Grocery shopping is your first opportunity to break some bad nutritional habits. You cant eat chips, cookies, or cakes if you dont have them in the house so dont buy them and youll avoid any future temptation."
Burn belly fat diet tip #3: "Make your plan something you can follow. If you are currently eating 7 meals per week at the golden arches, it would not be realistic to plan to replace those meals with carrot sticks and tofu this week. A better plan would be to substitute a couple of those meals with healthier sandwich options and then work on improving things even more in the following weeks. Commit to one small nutritional improvement per day, such as replacing your lunchtime soda with water, and one large nutritional change per week, such as setting aside time on a Sunday to prepare a weekly menu and all of your meals."
Get flat abs with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:
1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert
2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert
3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist
4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer
Cook your way to a flat belly with recipes from Flat Belly Diet! Cookbook
