Ab workouts that include crunches, leg raises, or other direct abs exercises are not the best way to get flat abs. "The best abdominal exercises for lean flat abs are no ab exercises" explains Truth About Abs expert Mike Geary. This may be hard for you to believe especially if you've been conditioned by ab gadget infomercials and fitness dvd's or magazines to think that getting sexy abs means doing 100 abdominal exercises a day but Geary isn't the only fitness and nutrition expert out there teaching a new more effective method for getting flat abs. There are hundreds of fitness experts teaching a new and improved how to lose belly fat system and the great news for you is ALL their tips work to get rid of that stubborn belly fat and reveal those hot abs.
Ditch The Direct Abs Exercises
According to Geary author of the ebook Truth About Abs direct ab exercises are the biggest waste of your time and also the biggest mistake that people make when trying to burn belly fat. Geary's #1 tip for anybody trying to get rid of stubborn belly fat is to spend less time on direct ab work and more time on full body exercises and total body workouts that increase fat burning hormones. His favorite exercises for getting rid of nasty stomach fat is the squat press. Grab two dumbbells and stand with feet about hip width apart squat down as low as you can then explosively stand up as you curl the dumbbells to shoulder level then press them overhead. Try this exercise using the tabata protocol which is 20 seconds of work followed by 10 seconds of rest x 8 and you will find out exactly what Geary means about blasting fat. His ebook sells thousands of copies a day and is the most popular sexy abs guide online for a reason!
Quit The Long Boring Workouts
According to dozens of research studies longer workouts are not better. A long boring workout that takes 45 to 90 minutes is not necessarily a bad thing if spending that kind of time exercising is something you enjoy doing. If on the other hand you are training 60-90 minutes a day and you still have stubborn belly fat year after year, then your workouts are 100% to blame because "long workouts actually train your body to retain fat" explains fitness and fatloss expert Shin Ohtake author of the ebook Max Workouts. Ohtake like many other cutting edge fitness experts teaches that a 20-30 minute high intensity interval training workout is all you need to burn fat and trigger the after burn effect which simply means that your body stays in fat burning mode for up to 48 hours after you workout resulting in more fat loss and flat abs faster. The best ab exercise according to Ohtake is the same one Geary recommends the squat press. The best ab workouts according to Ohtake are full body workouts of the high intensity kind. Are you starting to see a pattern here?
According to core expert David Grisaffi the traditional approach to ab training doesn't work and worst of all contributes to lower belly pooch, back pain, and other serious injuries. His ebook Firm and Flatten Your Abs teaches that the right type of core work is what gets results fast. "Even if you lose the fat, you will still suffer from a weak and distended lower abdominal area unless you strengthen ALL the muscles in your midsection (deep and superficial), collectively known as your core. This is why some people with low body fat still have protruding "pooch bellies." explains Grisaffi. The best workout to lose belly fat according to Grisaffi is total body circuit workout that happens to include the same exercise Geary and Ohtake recommend! Watch my video to see how.
Get flat abs with the best ab workouts, ab exercises, and ab fatloss tips in Lose Belly Fat Fast Guide. Includes the 4 flat abs bonuses below:
1. Lean Body Kickstart Guide by Shin Ohtake, Strength Coach and Fatloss Expert
2. 17 Potent Tips for Removing Unwanted Fat from Your Belly, Butt, Hips and Thighs by Jayson Hunter RD, CSCS Trainer, and Weight Loss Expert
3. The Stubborn Fat Solution by David Grisaffi, CHEK Nutrition & Lifestyle Coach, and Corrective Exercise Kinesiologist
4. Training & Nutrition Insider Secrets for a Lean Body by Mike Geary Certified Nutrition Specialist and Certified Personal Trainer
