How much fat can you burn in 10 or 15 minutes? A lot if you focus on the best fat burning exercises and fat burning workouts. The days of having to spend two hours a day at the gym every day of the week to burn a lot of calories have been history for a very long time. These days, most people have trouble finding time for a quick 30 or 20 minute workout but it’s easy to adapt your workouts to your crazy busy life and still get your fat burning on!
Get Busy with Fast Fat Burning Exercises
When you only have 10 to 15 minutes to workout your focus should be on the best fat burning exercises. Forget about exercises like bicep curls, tricep kickbacks, crunches, and other exercises that target small muscles groups. These burn few calories and even less fat. To burn maximum fat and calories in a short amount of time be sure to stick with exercises that use multiple muscles groups. A squat is a good but a squat with overhead press is better. A plank is good but a plank with alternating leg raises is better. A pushup is great but a squat thrust with pushup is better. Try to think outside the box and combine challenging exercises into high energy circuits or supersets that get the job done.
Mix Up Your Burn Fat Fast Workouts
Another important consideration when putting together your burn fat fast workouts is training at a higher intensity and the best way to increase intensity is to combine dynamic exercises that challenge all areas of fitness including endurance, strength, stability, balance, and flexibility. Mix up your exercises so you alternate between a moderate and high intensity throughout your workout. Try 30 seconds of beaded jump rope jumps followed by plank alternating leg raises followed by squats with overhead dumbbell presses followed by squat thrusts with pushups and repeat for 5 minutes then finish up with cardio intervals or another mini circuit. If this is too intense for you then try combining you’re strength moves into a circuit you can repeat for 5 minutes then try walking or bike intervals for 5 minutes and if you have time add another 5 minutes of challenging core and flexibility exercises.
Focus On The Fat Burn Not The "Calories Burned"
Try not to get hung up on calories burned during your workout. One of the biggest fitness mistakes people make is thinking that the number of calories burned during a workout is the most important thing but that isn’t the case. Burning calories matters but when it comes to fast workouts fat burn matters a lot more! An intense workout that burns maximum fat in a short amount of time will also increase fat burn for the next 48 hours. Be sure to stay focused on this after-burn effect if you want to get the best result from shorter workout.
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